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Wednesday, May 18, 2011

Stop Bullying Me!

Once you realise that you are the target of bullying you must take action to stop this from happening.
You may be a child but you are still powerful and it is up to you to remember your power and grow it!
Imagine your power is like a little seed sprouting from the earth. The more you nurture it the bigger and stronger it grows.
When your powerseed is fully grown it will be like a ball of positive energy in your tummy, helping you experience a powerful, successful and happy life.

A Powerseed needs a few essentials to be the best it can be.
- Self-care; eating healthy food, drinking lots of water, getting lots of sleep
- Self-love; smiling at yourself in the mirror, accepting compliments, speaking kindly to and about yourself.
- Self-acceptance; forgiving yourself for making mistakes (mistakes are part of being human and learning about the world) liking yourself and all your special qualities.
- Self-expression; being brave enough to be who you are and like what you like even if others don't, finding ways to express your energy and your emotions, talking to others, painting, drawing, playing sport, singing, dancing, learning an instrument.
- Self-awareness; taking the time to feel emotions in your body, learning about the way emotions feel to you, watching the thoughts that you think and choosing to think positively about yourself, discovering intuition and learning to trust it; intuition is the little feeling that tells you to go away from a bad situation or that it is ok to be where you are, doing what you are doing.
You can grow a powerseed with positive affirmations!
Always start your affirmations with I AM, this trains your brain to believe that you already have a full grown POWER BALL inside and helps your powerseed to grow!
Say the affirmation that feels best to you and say it whenever you remember, the more often you make these powerful statements the quicker your powerseed will grow.
Play around with words that feel powerful and trust yourself when a sentence feels right.
Feeling the feelings of 'powerful' and 'strong' when you say the affirmations will help your brain grow the neurons to support your powerseed.
Do your best to think of times when you felt strong and powerful; and summon the feeling up when you repeat the affirmations.
Sometimes saying the affirmations out loud in a strong assertive voice will encourage the good emotions that support your powerseed.
Continue to repeat your affirmations, changing the words whenever you feel like it until you notice the difference in your life.
You might begin to notice others being more respectful of you, maybe different people will want to be your friend, you will feel calmer and less scared in some situations. You may be able to understand schoolwork better and communicate more easily.
Many positive changes occur when we take the time and make the effort to tend our powerseed!
FROM LITTLE THINGS BIG THINGS GROW!
Here are a few positive affirmations, how many more can you think of?
I AM Powerful
I AM Strong
I AM having a powerful day
I AM Loved, loving and lovable
I AM Brave
I AM the boss of my world
I AM Happy
I AM confident
I AM ready to make a good friend
I AM great at spelling!
I AM connected to the world around me
I AM Important to my community
I AM Enjoying my life
I AM looking forward to great adventures!

Article Source: http://EzineArticles.com/6236528

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